Online Personal Trainer Main Meal Recipes - Pan-Fried Plaice

Serves: 4

Shopping & Ingredients List:

4 x 150g Plaice Fillets

125ml Dry White Wine

1 tsp Olive Oil

1 small Onion, finely chopped

1 Garlic Clove, crushed

2 tbsp Wholegrain Mustard

2 tbsp Mixed Herbs

Method

1. Heat the oil in a large non-stick frying pan, add the onion & garlic & fry for 3 minutes until softened.

2. Add the fish fillets & cook for 1 minute on each side. Add the remaining ingredients to reduce the liquid by half. Serve immediately.

Macro info per serving

Protein
26g

Carbs
7.5g

Fat
5g

Energy
179Kcal