Online Personal Trainer Main Meal Recipes - Chilli & Coriander Mackerel

Serves: 4

Shopping & Ingredients List:

4 x 125g Mackerel Fillets

2 tbsp Lemon Juice

2 tbsp Fresh Coriander, chopped

2 Garlic Cloves

2 Red Chillies, chopped

2 tbsp Paprika

1 tsp Sugar

2 tbsp Low-Fat Natural Yogurt

1 Lime, quarters to serve

Fresh Coriander to garnish.

Method

1. Place the mackerel fillets into a non-metallic dish & sprinkle with the lemon juice. Place in the fridge to marinate for 15 minutes.

2. Meanwhile in a blender, blend the yogurt, sugar, coriander, paprika, chillies & garlic together.

3. Place each fish fillet on a piece of kitchen foil. Coat the fillet with the paste. Gather up the foil to make a loose parcel. Place the 4 parcels in the fridge for at leat 1 hour to marinate.

4. Preheat the oven to 200c (180 fan), 400f, gas mark 6. Put the fish parcels on a baking tray. Bake for about 15 minutes & serve immediately garnished with additional coriander & lime.

Macro info per serving

Protein
24.7g

Carbs
3.75g

Fat
20g

Energy
294Kcal