Spicy Lentil & Chickpea Stew

Serves: 4

Shopping & Ingredients List:

1 tbsp Coconut Oil

1 Onion, finely chopped

2 Garlic Cloves, crushed

2 Celery Stalks, diced

1 Green Pepper, chopped

150g Dried Red Lentils, rinsed

2 tsp Garam Masala

1 tsp Cumin Seeds

1 tsp Hot Chilli Powder

1 tsp ground Coriander

2 tbsp Tomato Paste

750ml Vegetable Stock*

400g tin Chickpeas, drained

Salt & Pepper to own taste

*use gluten free if required

Method

1. Heat oil in large saucepan over medium heat. Add onion, garlic, green pepper & celery. Fry gently for 10-12 minutes.

2. Stir in lentils & spices. Cook for 2-3 minutes stirring frequently. Add tomato paste, stock & chickpeas. Bring to a boil. Reduce heat, cover & simmer for 20 minutes.

3. Season with salt & pepper & serve immediately.

Macro info per serving

Protein
11g

Carbs
31.7g

Fat
7.7g

Energy
241Kcal