Uploaded by Andy Griffiths Online Personal Trainer on 2017-12-12.
How to Perform Alternate Hammer Curls:
Curl the weight up by contracting your biceps
Continue to curl the weight up till the biceps have reached full contraction
Lower the weight whilst maintaining consistent tension in the biceps
Feel the muscle fibres tear at the bottom of the movement, then repeat
Keep your elbows tight to your sides
Don't swing the weight up
