KEY COACHING POINTS:

  • Alternatively curl the weight up by contracting your biceps

  • Continue to curl the weight up till the biceps have reached full contraction

  • Lower the weight whilst maintaining consistent tension in the biceps

  • Feel the muscle fibers tear at the bottom of the movement, then repeat

  • Keep your elbows tight to your sides 

  • Don't swing the weight up

MAIN MUSCLE - BICEPS BRACHII

Biceps.gif