Seated Alt Bicep Curls (Sup Grip) demo
How to perform Seated Alt Bicep Curls (Sup Grip):
Alternatively curl the weight up by contracting your biceps
Continue to curl the weight up till the biceps have reached full contraction
Lower the weight whilst maintaining consistent tension in the biceps
Feel the muscle fibers tear at the bottom of the movement, then repeat
Keep your elbows tight to your sides
Don't swing the weight up
