How to Perform Barbell Hip Thrusts:
Pin your shoulder blades back
Brace your core
Drive the barbell up by squeezing your glutes and locking out at the hips
Maintain a neutral spine through the full range of motion (DON'T hyperextend the lower back)
Pin your shoulder blades back
Brace your core
Drive the barbell up by squeezing your glutes and locking out at the hips
Maintain a neutral spine through the full range of motion (DON'T hyperextend the lower back)
