KEY COACHING POINTS:

  • Curl the heels towards your glutes

  • Squeeze at the top to achieve a maximum contraction of the hamstrings

  • Make sure you DON'T arch the lower back

  • Slowly control the weight back down (DON'T lock out at the knees)

  • Maintain the tension in the muscles through the full range of motion

MAIN MUSCLE - HAMSTRINGS