Online Personal Trainer Lunch Recipes - Chicken & Celery Noodle Soup

Online Personal Trainer Lunch Recipes - Chicken & Celery Noodle Soup.jpg

Serves: 4

Shopping & Ingredients List:

1 medium Onion, finely chopped

2 Celery Sticks, finely chopped

1 small Carrot, finely chopped

2 Garlic Cloves, crushed

400g Skinless Chicken Breasts, chopped*

1.2 ltr Chicken Stock

150g Dried Egg Noodles

1 tbsp Groundnut Oil

Pepper to season

Fresh Coriander to garnish

*Halal & Kosher if meat appropriately sourced.

Method

1. Heat the oil in a large saucepan over a medium heat. Add the onion, celery, carrot & cook, stirring occasionally, for 8 minutes, until soft but not brown.

2. Add the garlic & cook for 1 minute. Add the chicken, stock & seasoning. Bring to the boil, then reduce the heat & simmer for 5 minutes.

3. Add the noodles to the pan, simmer for 5 minutes. Serve with garnish.

Macro info per serving

Protein
30.6g

Carbs
35.9g

Fat
7.7g

Energy
335Kcal