Online Personal Trainer Lunch Recipes - Crab Wraps

Crab Wraps .jpg

Serves: 4

Shopping & Ingredients List:

200g Rice Noodles

1 bunch Spring Onions

2cm Root Ginger, grated

Carrot, cut into fine matchsticks

Garlic Clove, finely sliced

Red Chilli, finely chopped

2 tbsp Fresh Coriander, chopped

1 tbsp Fresh Mint, chopped

2 x 175g can Crabmeat, drained

16 Rice paper Wrappers

1 tbsp Sesame Oil

1 tbsp Sweet Chilli Sauce

1 tsp Thai Fish Sauce

16 Lettuce Leaves

Method

1. Cook the noodles according to the packet instructions. Drain & refresh under cold running water.

2. Mix together all the ingredients, except the rice paper, in a bowl. Add the noddles & toss together. Cover & leave to stand for 10 minutes. 

3. To serve add lettuce & the crab mixture to the rice paper wrappers & roll up. Serve 4 wraps per person. Cut the wraps in half for finger food, buffet food.

Macro info per serving

Protein
18.75g

Carbs
36g

Fat
3.75g

Energy
253Kcal