Online Personal Trainer Lunch Recipes - Chicken Tikka Skewers & Fennel Raita

Chicken Tikka Skewers & Fennel Raita .jpg

Serves: 6

Shopping & Ingredients List:

4 x 150g Skinless & Boneless Chicken Breasts, cubed*

1 medium Onion, finely chopped

1 large Chilli, finely chopped

1.5cm Root Ginger, finely chopped

Garlic Cloves, finely chopped

150ml Low Fat Natural Yogurt

3 tsp Mild Curry Paste

4 tbsp Fresh Coriander, chopped

*Halal & Kosher if meat appropriately sourced

Fennel Raita

1 small Fennel Bulb, cored & finely chopped

200ml Low Fat Natural Yogurt

3 tbsp Fresh Coriander, chopped

Method

1. In a glass bowl mix together the chilli, ginger, onion & garlic. Add the yogurt, curry paste & coriander. Stir together. Add the cubed chicken & leave to marinate in the fridge for 2+ hours.

2. Make the riata by mixing together the ingredients in a small bowl. Cover & chill in the fridge until required.

3. Foil line a grill rack. Soak 12 bamboo skewers in water, or use metail skewers. Preheat the grill. Thread the chicken cubes on the skewers. Grill turning regularly for 8-10 minutes until cooked through.

4. Serve 2 skewers per person immediately with green salad & raita.

Macro info per serving

Protein
22.5g

Carbs
9.3g

Fat
1.66g

Energy
142Kcal