Online Personal Trainer Lunch Recipes - Chicken Tikka Skewers & Fennel Raita
Shopping & Ingredients List:
4 x 150g Skinless & Boneless Chicken Breasts, cubed*
1 medium Onion, finely chopped
1 large Chilli, finely chopped
1.5cm Root Ginger, finely chopped
2 Garlic Cloves, finely chopped
150ml Low Fat Natural Yogurt
3 tsp Mild Curry Paste
4 tbsp Fresh Coriander, chopped
*Halal & Kosher if meat appropriately sourced
1 small Fennel Bulb, cored & finely chopped
200ml Low Fat Natural Yogurt
3 tbsp Fresh Coriander, chopped
1. In a glass bowl mix together the chilli, ginger, onion & garlic. Add the yogurt, curry paste & coriander. Stir together. Add the cubed chicken & leave to marinate in the fridge for 2+ hours.
2. Make the riata by mixing together the ingredients in a small bowl. Cover & chill in the fridge until required.
3. Foil line a grill rack. Soak 12 bamboo skewers in water, or use metail skewers. Preheat the grill. Thread the chicken cubes on the skewers. Grill turning regularly for 8-10 minutes until cooked through.
4. Serve 2 skewers per person immediately with green salad & raita.
Macro info per serving