Online Personal Trainer Lunch Recipes - Lime & Ginger Prawn Wrap

Lime & Ginger Prawn Wrap.jpg

Serves: 2

Shopping & Ingredients List:

25g Chinese Cabbage, shredded

25g Red Cabbage, shredded

1 medium Carrot, grated

10g Fresh Coriander, finely chopped

Spring Onion, finely chopped

125g Raw Peeled King Prawns

1 tsp Chinese 5 Spice

1 tsp Groundnut Oil

Dressing

1 tsp Root Ginger, grated

1 tbsp Lime Juice

pinch of Light Brown Sugar

1 tbsp Light Soy Sauce

1 tsp Groundnut Oil

To Serve

Light Tortilla Wraps

Method

1. Toss together the cabbages, grated carrot, spring onion & coriander in a bowl & set aside.

2. Make the dressing by mixing together all the ingredients & set aside.

3. Mix together the prawns & Chinese 5 spice powder until the prawns are well coated. Brush the oil over a non-stick griddle pan on a high heat, add the prawns & cook for 2-3 minutes.

4. Pour the dressing over the vegetables & mix well. Add the vegetables, topped with the prawns to 2 tortilla wraps, roll & cover with foil until required. Suitable for packed lunches.

Macro info per serving

Protein
13.5g

Carbs
29g

Fat
5.5g

Energy
220Kcal