Online Personal Trainer Lunch Recipes - Grilled Chilli Prawns

Online Personal Trainer Lunch Recipes - Grilled Chilli Prawns.jpg

Shopping & Ingredients List:

24 large Tiger Prawns

Garlic Cloves, crushed

1 tsp Dried Chilli Flakes

Salt & Pepper to season

1 tsp Olive Oil

Salsa

150g Papaya, finely diced

Red Pepper, finely diced

1 tbsp Stem Ginger, finely diced

2 tbsp Fresh Mint, finely diced

2 tsp Lemon Zest

Method

1. Put the prawns in a bowl with the garlic & chilli. Mix together. Set aside to rest.

2. Mix all the salsa ingredients in a bowl, season well & chill until ready to serve.

3. Place the prawns on a hot griddle pan or a bbq & cook for 2-3 minutes on each side. Serve with the salsa.

Macro info per serving

Protein
23.2g

Carbs
10g

Fat
3g

Energy
160Kcal