Online Personal Trainer Lunch Recipes - Chicken Shawara Wrap

Online Personal Trainer Lunch Recipes - Chicken Shawara Wrap....jpg

Serves: 4

Shopping & Ingredients List:

500g Chicken Breast, in strips*

1 tbsp Olive Oil for cooking

Flour Tortilla Wraps*

2 handfuls Salad Leaves

Marinade

1 tbsp Olive Oil & 1 Lemon, juice only

Garlic Cloves, minced

1 tsp Ground Cumin & 1 tsp Paprika

pinch of Ground Cinnamon

pinch Chilli Garlic Salt

½ tsp Salt & Pepper to own taste

Garlic Yogurt Dressing

200g 0% Greek Yogurt

2 tsp Lemon Juice

Garlic Cloves, minced

2-3 tbsp Fresh Basil, chopped

pinch of Salt

*for Halal & Kosher source appropriately

*use gluten free if required

Method

1. Make the marinade by mixing together the marinade ingredients. Put the chicken strips into a dish, pour over the marinade & make sure all the chicken is covered in the marinade. Cover the dish & marinate for at least one hour. Or in the fridge overnight.

2. Use a large non-stick frying pan over a medium heat. Add the oil followed by the chicken. Stir & cook until golden & a bit crispy, 10-15 minutes. Set aside to cool. Once at room temperature, move the chicken to the fridge to chill.

3. Meanwhile make the yogurt dressing by blending together the ingredients.

4. To make the wraps, spread the yogurt across one side of the flour tortilla. Add salad leaves & chicken to the centre of the wrap. Drizzle over extra dressing & extra basil if desired. Roll & wrap ready for a packed lunch.

Macro info per serving

Protein
38.2g

Carbs
30.2g

Fat
16.7g

Energy
425Kcal