Online Personal Trainer Lunch Recipes - Lamb Masala Pitta
Shopping & Ingredients List:
100g Lean Lamb, cubed*
2 tsp Lemon Juice
½ tsp each Ground Cumin & Coriander
½ tsp Turmeric
½ tsp each Ground Coriander & Chilli Flakes
a pinch each Ground Ginger & Ground Cinnamon
1 Garlic Clove, sliced
1 x 27g Mini Pitta
3-4 Cherry Tomatoes, sliced
handful Lettuce Leaves
15g 0% Total Greek Yogurt
few Fresh Mint Leaves
4-5 pumps Cooking Oil Spray
*New Zealand lamb is Halal. Source meat appropriately for Kosher
1. Mix all the spices, garlic & lemon juice together in a small bowl to make a paste. Add the cubed lamb & mix well until the lamb is coated. Cover & set aside to marinate.
2. Preheat the grill to high. Thread the lamb on a metal skewer or soaked bamboo skewer, & place on a non-stick grill pan. Spray with cooking oil spray. Grill for 4-6 minutes, turning once or twice.
3. Meanwhile toast the mini-pitta. Take the lamb off the skewer, open a pocket in the pitta & fill with the salad vegetables, lamb, greek yogurt & mint leaves.
Macro info per serving