Online Personal Trainer Lunch Recipes - Lamb Masala Pitta

Lamb Masala Pitta.jpg

Serves: 1

Shopping & Ingredients List:

100g Lean Lamb, cubed*

2 tsp Lemon Juice

½ tsp each Ground Cumin & Coriander

½ tsp Turmeric

½ tsp each Ground Coriander & Chilli Flakes

a pinch each Ground Ginger & Ground Cinnamon

Garlic Clove, sliced

1 x 27g Mini Pitta

3-4 Cherry Tomatoes, sliced

handful Lettuce Leaves

15g 0% Total Greek Yogurt

few Fresh Mint Leaves

4-5 pumps Cooking Oil Spray

*New Zealand lamb is Halal. Source meat appropriately for Kosher

Method

1. Mix all the spices, garlic & lemon juice together in a small bowl to make a paste. Add the cubed lamb & mix well until the lamb is coated. Cover & set aside to marinate.

2. Preheat the grill to high. Thread the lamb on a metal skewer or soaked bamboo skewer, & place on a non-stick grill pan. Spray with cooking oil spray. Grill for 4-6 minutes, turning once or twice.

3. Meanwhile toast the mini-pitta. Take the lamb off the skewer, open a pocket in the pitta & fill with the salad vegetables, lamb, greek yogurt & mint leaves.

Macro info per serving

Protein
25g

Carbs
22g

Fat
15g

Energy
323Kcal