Online Personal Trainer Lunch Recipes - Tikka Wrap
Shopping & Ingredients List:
400g Tofu, pressed & cubed
4 Flour Tortilla Wraps
2 tbsp Tikka Paste
140ml Soya Yogurt
1 tsp Turmeric
2 tsp Mild Curry Powder
½ tsp Ground Cumin
2-3 Garlic Cloves, finely diced
2 heaped tbsp Soya Yogurt
½ tsp Mango Chutney
handful mixed Salad Leaves
¼ Pepper, diced
1 Spring Onion, chopped
10g Microwave Pilau Rice, cooked
1. To press the tofu, wrap in kitchen paper, or a clean tea towel, add a board & weights on top of the tofu so that the water is squeezed out & the tofu is dry to touch.
2. Make the marinade in a medium baking dish by mixing together the marinade ingredients. Add the cubed tofu & mix the tofu into the marinade. Cover the bowl & chill in the fridge for a minimum of 2 hours.
3. Preheat the oven to 200c (180 fan), 400f, gas mark 6. Uncover the baking dish & bake the marinated tofu & sauce for 15-20 minutes. Allow to cool.
4. In a small bowl mix together the mango chutney & soya yogurt for the wrap & spread it over one side of the wrap. Add the remaining ingredients & a quarter of the baked tikka tofu. Roll & serve immediately or wrap with foil & store in the fridge until required. Repeat for up to 4 prepared wraps.
Macro info per serving