Online Personal Trainer Lunch Recipes - Palermo Tuna

Online Personal Trainer Lunch Recipes.jpg

Serves: 4

Shopping & Ingredients List:

4 x 140g Tuna Steaks

100g Green Beans

200g Cherry Tomatoes, halved

50g Spinach

Marinade

3 tbsp Capers

6 tbsp Olive Oil

Garlic Cloves, finely chopped

Chillies, finely chopped

Lemons, juice & grated rind only

4 tbsp Fresh Parsley, chopped

Method

1. Make the marinade by whisking together the ingredients. Place the tuna steaks in a large dish, pour over the marinade, cover & chill in the fridge for at least 30 minutes.

2. In a large pan, or griddle pan, add some marinade & quickly cook the tomatoes & green beans over a high heat for 2-3 minutes. Set aside & keep warm.

3. Add more marinade to the pan along with the tuna steaks & cook for 4-5 minutes, turning once.

4. Meanwhile place the spinach in a colander, pour over some freshly boiled water to wilt the spinach. Squeeze out of the spinach any excess water & roughly chop the spinach.

5. Serve the tuna over the vegetables & the spinach, spooning over some additional marinade if required.

Macro info per serving

Protein
37.2g

Carbs
7.7g

Fat
23.2g

Energy
389Kcal