Online Personal Trainer Lunch Recipes - Salmon & Prawn Penne Salad

Online Personal Trainer Lunch Recipes - Salmon & Prawn Penne Salad.jpg

Serves: 4

Shopping & Ingredients List:

200g Penne Pasta*

200g Sugarsnap Peas

200g Asparagus, trimmed

400g Cooked Prawns

200g Smoked Salmon, torn

50g Rocket

28g Fresh Chives, chopped

4 tbsp Capers

Salt & Pepper to own taste

Dressing

6 tbsp Extra Light Mayonnaise*

100g 0% Greek Yogurt

1 tsp Hot Sauce 

2 tbsp Tomato Puree

1 tbsp Lime Juice

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*use gluten free if required

Method

1. Cook the pasta according to the packet instructions. Rinse under a cold running tap, drain & set aside.

2. Steam the sugarsnap peas & asparagus for 3-4 minutes. Refresh under cold running tap, drain & set aside.

3. In a bowl whisk together the dressing ingredients. Toss the dressing through the pasta, salmon, prawns & rocket. Season to own taste & garnish with capers. Serve the steamed vegetables on the side.

Macro info per serving

Protein
41.5g

Carbs
48.7g

Fat
6.2g

Energy
417Kcal