Online Personal Trainer Lunch Recipes - Quick Curried Egg Salad

Online Personal Trainer Lunch Recipes - Quick Curried Egg Salad.jpg

Serves: 4

Shopping & Ingredients List:

8 large Eggs, hard-boiled

4 medium Tomatoes, quartered

Little Gem Lettuces, leaves torn

½ Cucumber, sliced

4 medium Radishes, sliced

Dressing

200ml Natural Yogurt

1 tbsp Mild Curry Powder

3 tbsp Tomato Puree

Lemons, juice only

6 tbsp Extra Light Mayonnaise*

Salt & Pepper to own taste

Optional Garnish

pinch of Dried Chilli Flakes

*use gluten-free if required

Method

1. Mix the dressing ingredients & half, or quarter, the hard-boiled eggs.

2. Assemble the salad in bowls, or on plates, sprinkle over chilli flakes, if using, & the salad dressing. Serve. 

3. Suitable for packed lunches if seeds removed from tomatoes & cucumbers & dressing stored seperately until needed - to keep ingredients crisp.

Macro info per serving

Protein
20g

Carbs
18g

Fat
11.5g

Energy
256Kcal