Online Personal Trainer Lunch Recipes - Quick Tuna Fishcakes

Online Personal Trainer Lunch.jpg

Serves: 4

Shopping & Ingredients List:

250g Potatoes, peeled & diced

2 x 200g tin Tuna, drained & flaked

50g Cheddar Cheese, grated

Garlic Clove, crushed

Spring Onions, finely chopped

2 tsp dried Thyme

1 small Egg, beaten

4 tbsp Plain Flour*

1 tbsp Olive Oil

½ tsp Cayenne Pepper

Salt & Pepper to season

*use gluten-free flour if required

Method

1. Cook the potatoes in a suacepan of lightly salted boiling water for 10 mins or until tender. Drain well, mash & cool slightly.

2. Flake the tuna. Beat the tuna, cheese, spring onions, garlic, thyme & egg into the mash potatoes. Season with cayenne, salt & pepper.

3. Divide the mixture into 4 even portions & shape into thick 'burgers'. Season the flour with salt & pepper & dust the patties all over with flour.

4. Heat a large non-stick frying pan with the oil until hot, then fry the fishcakes for 5 minutes on each side. Serve with mixed green salad.

Macro info per serving

Protein
22g

Carbs
26.2g

Fat
8.5g

Energy
270Kcal