Online Personal Trainer Lunch Recipes - Quick Tuna Fishcakes
Shopping & Ingredients List:
250g Potatoes, peeled & diced
2 x 200g tin Tuna, drained & flaked
50g Cheddar Cheese, grated
1 Garlic Clove, crushed
4 Spring Onions, finely chopped
2 tsp dried Thyme
1 small Egg, beaten
4 tbsp Plain Flour*
1 tbsp Olive Oil
½ tsp Cayenne Pepper
Salt & Pepper to season
*use gluten-free flour if required
1. Cook the potatoes in a suacepan of lightly salted boiling water for 10 mins or until tender. Drain well, mash & cool slightly.
2. Flake the tuna. Beat the tuna, cheese, spring onions, garlic, thyme & egg into the mash potatoes. Season with cayenne, salt & pepper.
3. Divide the mixture into 4 even portions & shape into thick 'burgers'. Season the flour with salt & pepper & dust the patties all over with flour.
4. Heat a large non-stick frying pan with the oil until hot, then fry the fishcakes for 5 minutes on each side. Serve with mixed green salad.
Macro info per serving