Online Personal Trainer Lunch Recipes - Turkey Melt

Online Personal Trainer Lunch Recipes - Turkey Melt.jpg

Serves: 1

Shopping & Ingredients List:

50g Cooked Skinless Turkey Breast, chopped

15g Smoked Ham, chopped

2 tbsp Fat Reduced Coleslaw

2 thin slices White Bread

Light Mozzarella Slice, halved

5g Parmesan, grated

Method

1. Use a non stick griddle pan or a grill to toast one side of both bread slices. 2. In a bowl mix together the turkey, ham, coleslaw & parmesan. Divide the mixture between the two untoasted sides of bread. Top each with one half of the mozzarella slice. 3. Grill for 2-3 minutes until the cheese has melted. Sandwich the two halves together. Cut in half & serve.

Macro info per serving

Protein
23g

Carbs
30g

Fat
8g

Energy
284Kcal