Online Personal Trainer Lunch Recipes - Skinny Chicken Couscous

Skinny Chicken Couscous.jpg

Serves: 1

Shopping & Ingredients List:

100g Skinless Cooked Chicken Breast, diced*

125ml Chicken Stock

50g Dried Couscous

½ tsp Dried Basil

1 medium Tomato, diced

50g can Mixed Beans, drained & rinsed

1 tbsp Lemon Juice

Salt & Pepper to season

Optional Garnish

1 tbsp Fresh Coriander, chopped

*Halal & Kosher if meat appropriately sourced

Method

1. In a bowl mix the dried basil into th couscous & add th boiling hot stock. Cover the bowl & set aside for 5 minutes.

2. In another bowl mix together the tomato, chicken breast, mixed beans, lemon juice & seasoning to own taste.

3. Uncover the couscous & fluff with a fork before adding to the chicken mix & giving everything a good stir together.

4. Put the mixed salad leaves into a tupperware lidded box, add the chicken couscous, top with the optional coriander. Store in a fridge until required. Suitable as a packed lunch.

Macro info per serving

Protein
41g

Carbs
35g

Fat
1g

Energy
313Kcal