Online Personal Trainer Lunch Recipes - Skinny Chicken Couscous
Shopping & Ingredients List:
100g Skinless Cooked Chicken Breast, diced*
125ml Chicken Stock
50g Dried Couscous
½ tsp Dried Basil
1 medium Tomato, diced
50g can Mixed Beans, drained & rinsed
1 tbsp Lemon Juice
Salt & Pepper to season
1 tbsp Fresh Coriander, chopped
*Halal & Kosher if meat appropriately sourced
1. In a bowl mix the dried basil into th couscous & add th boiling hot stock. Cover the bowl & set aside for 5 minutes.
2. In another bowl mix together the tomato, chicken breast, mixed beans, lemon juice & seasoning to own taste.
3. Uncover the couscous & fluff with a fork before adding to the chicken mix & giving everything a good stir together.
4. Put the mixed salad leaves into a tupperware lidded box, add the chicken couscous, top with the optional coriander. Store in a fridge until required. Suitable as a packed lunch.
Macro info per serving