Fat Loss Tip - Burn more calories than you consume
This right here is simple thermodynamics, if you consume more calories than you burn (through daily activity/exercise and your basal metabolic rate), then you will gain body fat, I don’t care what diet pill or super-duper fat loss shakes you’re consuming, I don’t care if you’re just eating chicken and green veg if your calories are through the roof then you will gain fat!
The odds are you wouldn’t be over-consuming on chicken and veg, more likely the alcohol and pizza you have on the weekends, yes, that should do it.