Fat Loss Tip - Burn more calories than you consume

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This right here is simple thermodynamics, if you consume more calories than you burn (through daily activity/exercise and your basal metabolic rate), then you will gain body fat, I don’t care what diet pill or super duper fat loss shake you’re consuming, I don’t care if you’re just eating chicken and green veg, if your calories are through the roof then you will gain fat!

 

The odds are you wouldn’t be over consuming on chicken and veg, more likely the alcohol and pizza you have on the weekends, yes, that should do it.