If you are anything like me then you might have grown up watching all the super heroes on TV kick some serious ass….


Now there is no superhero more super than Superman.


We all wanted to grow up to be strong and to look like a superhero, well I know I did. Maybe I just wanted to run around with my pants on the outside of my trousers……I was a confused child, but I defiantly wanted to be strong that’s for sure.


The problem is for us mere mortals we are not simply born with our strength, we need to work on it, consistently work on it. Day in and day out we need to work on it!!!!


Like Superman we all have our kryptonite…. unlike superman our kryptonite is not a mineral property from the planet krypton, it’s actually the fact that we are lazy by nature. Most of us want to avoid pain, avoid pressure and stay in our comfort zone.


However, if you want to look like Superman or Superwomen then you’ll need to get outside your comfort zone!


Wether you want to build strength, build muscle or simple shred fat, this takes hard work, discipline, motivation and passion, all attributes Superman does have.


Your journey to have a superhero physique and reach your genetic potential starts with your mindset.


Think about what you want and why you want it, then get yourself in a motivated state and push yourself to reach heights you never thought possible.