Christmas is coming! đ
Yes, Iâll be the first to say it!
This is the best time to get super shredded!
Wait! What? Summer is the time to get shreddedâŚ.. Isnât it?
Okay, yes, maybe, personally I love being in great shape and feeling awesome during the festive season as it when friends and family come to visit and I know that Iâm going to relax a bit in December. That means we now have two months (until the start of December) to get in that great of a shape that we can afford to gain a couple of pounds over Christmas and new year.
Here is a very effective plan you can follow to get Shredded for Christmas:
Step 1ď¸âŁ- Set yourself a goal! It can be a goal weight, dress size, body fat %, total cmâs, whatever it is, just make sure you can track it.
Step 2ď¸âŁ - Break that goal down into weeks or months and make sure youâre on track each month/week.
Step 3ď¸âŁ - Book the gym time and food prep into your calendar (with reminders), these times can change, but never cancelled.
Step 4ď¸âŁ - Buy yourself a nice dress/suit and shirt that you wish to wear and fit in for Christmas and new year, and make sure you fit into it on Chrismas day (no gift recite as you will hit that goal!).
Step 5ď¸âŁ- Tell your friends and family about your new goals, tell the postman, your butcher, the receptionist at the gym, the guy in costa who always puts a cool leaf in your coffee, even post it on Facebook, this will get it out in the open and it will allow more people to help and support you towards this goals.