Starvation mode — Blog Master

2 March 2022

Andrew Griffiths

The data shows that up to 6-8 sets per muscle group, the gains continue to rise, but beyond, we get hit with a pretty hard plateau – it's clear that more work doesn't always equal more gains, and can even be detrimental.

Starvation mode

Andrew Griffiths

15 May 2019

Starvation mode

Andrew Griffiths

15 May 2019

Can you reduce calories by so much your body goes into “starvation mode” and stops losing fat?