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BODY WEIGHT WORKOUT #3 (Video)
Another great workout to try:
- Side to side step shuffle with a step touch- 30 seconds
- Incline close grip press ups- 30 seconds (knee assisted if needed)
- Fast feet step ups- 30 seconds
- Step crunches- 30 seconds
- Front foot elevated split squat with knee raise- 30 seconds (each leg with no rest between legs)
- Tricep dips- 30 seconds
30 seconds rest between each exercise and do this 3 times
GOOD LUCK!
BODY WEIGHT WORKOUT #4 (Video)
GIVE THIS HORRIFIC WORKOUT A GO:
-10 x Box jumps (choose an appropriate height)
-10 x V-sits (don't rush, squeeze your abs)
-10 x Burpees (chest to floor)
-20 x Dead bugs (10 each leg)
-60 seconds speed rope (high knees)
-10 x Hand release press-ups (knees assisted if needed)
-10 x Box jumps (you will be hurting at this point!)
-10 x Spider-man press-ups (without the press up if you're struggling)
20 seconds rest between each exercise
Do this 3-4 times (3-4 sets)
Good luck and have fun.
BODY WEIGHT WORKOUT #2 (video)
Give this quick workout a try:
- 90 seconds speed rope
- 12 press-ups (knee assisted if needed)
- 20 mountain climbers
- 15 crunches
- 16 jump lunges
30 seconds rest between each exercise
Repeat this 3 times (3 sets)
Note: JAMIROQUAI CANNED HEAT is a must for your gym playlist, as well as your going out on the town soundtrack.