Give this quick workout a try: - 90 seconds speed rope - 12 press ups (knee assisted if needed) - 20 mountain climbers - 15 crunches - 16 jump lunges 30 seconds rest between each exercise Repeat this 3 times (3 sets) Note: JAMIROQUAI CANNED HEAT is a must for your gym playlist, as well as your going out on the town soundtrack.
Give this quick workout a try:
- 90 seconds speed rope
- 12 press-ups (knee assisted if needed)
- 20 mountain climbers
- 15 crunches
- 16 jump lunges
30 seconds rest between each exercise
Repeat this 3 times (3 sets)
Note: JAMIROQUAI CANNED HEAT is a must for your gym playlist, as well as your going out on the town soundtrack.