Intuitive Eating is the process of listening and responding to the messages of the body (hunger) in order to meet physical and psychological needs. It's the anti diet and based on 10 principles.

Building strong, shapely, sexy glutes is so 2021. Men and women alike often have this as a key goal in their quest for the perfect bod. But what are the glutes? And, how do we build a booty to be proud of?

This calorie calculator calculates the number of calories needed each day to maintain, lose, or gain weight. It provides results for the number of necessary calories based on basic information about you, your activity levels and your goals.

We don’t all want to pay for gym memberships or a sophisticated home gym. The good news? It’s very easy to exercise for less and maintain or improve fitness on a budget. My latest article tells you how.

Healthy food is talked about by millions of us daily. I see lots of forums, social media threads and posts all advising others to ‘eat healthy food’. But what is healthy food and what is healthy eating? My latest article delves into this popular topic to give you the facts.

When is the best time to exercise is a hotly debated topic and something many of my clients ask. Like many topics related to training and fitness, there are many factors to consider when choosing the right time for you. My latest article talks you through each of those factors to help you find the best time to workout for you, your goals and your lifestyle.