A rain garden is a low area of ground designed to soak away rainwater runoff. It can be planted up with water-loving native perennials that attract wildlife.

To help get you started and get those engines revving each morning, here are just a couple of low calorie breakfast ideas that might float your boat. Which of these will you whip up first?

Caffeine is one of a handful of performance-enhancing supplements that are recommended within the evidence-based community, and for good reason – it’s effective!

To help you get started with your new year’s resolution lists for 2023, here are just a couple of ideas from the Expert PT!

This time of year there is Chocolate, biscuits and sweets everywhere. In today's article, I explain how you can enjoy these festive treats and still lose weight.

In this article, I will cover the best exercise to lose weight and belly fat. There are many fantastic exercises that one can choose from to aid their weight loss endeavours, and they're all good – if you're keeping active, you're positively impacting your health, but only one can be the best exercise for weight loss – the greatest of all time!