Online Personal Trainer Breakfast Recipes - Carrot Pancakes

Online Personal Trainer Breakfast Recipes - Carrot Pancakes.jpg

Serves: 4

Shopping & Ingredients List:

150g Coconut Flour

2 medium size Carrots, grated

½ Onion, grated

Eggs

2 tbsp Almond Butter

1 tspx4 Coconut Oil

3 tsp Baking Powder

1 tsp Himalayan Rock Salt

Method

1. In a large bowl sift together the flour, baking powder & salt.

2. Make a well in the centre of the dry ingredients & add the eggs, grated carrots & onions. Combine.

3. Melt 1 tsp coconut oil in a large non-stick frying pan. When hot, ladle in some batter. When it appears to harden at around 3 minutes, flip & cook the other side.

4. Allow a little almond butter to melt over the cooked pancake before serving. 

Macro info per serving

Protein
12.2g

Carbs
15.2g

Fat
19.5g

Energy
285.1Kcal