Online Personal Trainer Breakfast Recipes - Danish Pancake

Online Personal Trainer Breakfast Recipes - Danish Pancake.jpg

Serves: 8

Shopping & Ingredients List:

3 tbsp Coconut Oil

12 Eggs

100g Almond Flour

100g Desiccated Coconut, unsweetened

1 tsp Cinnamon

100g Apples, diced

50g Raisins

Method

1. Preheat oven to 170c (150c fan), 325f, Gas Mark 3. Place coconut oil in large flan dish & pop into oven for 4 mins.

2. In a bowl mix together all the ingredients, stirring in apples last. Add to flan dish & bake for 15-20mins. Serve immediately.

Macro info per serving

Protein
12.8g

Carbs
10.3g

Fat
26.1g

Energy
327.3Kcal