Online Personal Trainer Breakfast Recipes - Rustic Brunch

Online Personal Trainer Breakfast Recipes.jpg

Serves: 1

Shopping & Ingredients List:

100g Mixed Mushrooms

30g Butter, softened

Garlic Clove, crushed

Egg, beaten

1 thin slice Farmhouse Bread*

Salt & Pepper to season

1 handful Salad Vegetables

*use gluten free if required

Method

1. Chop any large mushrooms. Mix 15g Butter with the crushed garlic. Add the garlic butter & mushrooms to a large non-stick frying pan. Season & stir-fry for 3-4 minutes over a medium-high heat.

2. Meanwhile in a small non-stick frying pan, melt 10g of butter. Add the beaten egg, season & scramble the egg as it cooks.

3. Toast the bread & spread with the remaining butter before topping with the garlic mushrooms & scrambled egg. Add some fresh salad vegetables & serve immediately.

Macro info per serving

Protein
12g

Carbs
22g

Fat
31g

Energy
415Kcal