400 Calories Breakfast Recipes - Rustic Brunch
Serves: 1
Shopping & Ingredients List:
100g Mixed Mushrooms
30g Butter, softened
1 Garlic Clove, crushed
1 Egg, beaten
1 thin slice Farmhouse Bread*
Salt & Pepper to season
1 handful Salad Vegetables
*use gluten free if required
Method
1. Chop any large mushrooms. Mix 15g Butter with the crushed garlic. Add the garlic butter & mushrooms to a large non-stick frying pan. Season & stir-fry for 3-4 minutes over a medium-high heat.
2. Meanwhile in a small non-stick frying pan, melt 10g of butter. Add the beaten egg, season & scramble the egg as it cooks.
3. Toast the bread & spread with the remaining butter before topping with the garlic mushrooms & scrambled egg. Add some fresh salad vegetables & serve immediately.
Macro info per serving
Protein
12g
Carbs
22g
Fat
31g
Energy
415Kcal