Online Personal Trainer Breakfast Recipes - Egg Burritos

Online Personal Trainer Breakfast Recipes - Egg Burritos.jpg

Serves: 4

Shopping & Ingredients List:

2 tbsp Olive Oil

2 medium Red Peppers, chopped

3 tbsp Chilli Sauce

½ Lime, juice only

½ tsp Smoked Paprika

Whole Eggs, beaten

Egg Whites, beaten

100ml Semi Skimmed Milk

Reduced Fat Flour Tortillas

100g Reduced Fat Cheddar, grated

Salt & Pepper to own taste

1 tbsp Fresh Coriander, chopped

Method

1. Heat 1 tbsp of the olive oil in a large non-stick frying pan & cook the red peppers for 10-15 minutes until very soft. Add the paprika season to own taste with salt & pepper & cook for a further 2 minutes.

2. Mix together the chilli sauce, coriander & lime juice & set aside. Preheat a grill on medium.

3. Whisk the whole eggs, egg whites & milk in a bowl & season with salt & pepper to own taste. Heat the remaining oil in the pan & cook the eggs over a high heat, along with the peppers, stirring to scramble & mix together. Remove from the heat.

4. Heat the tortillas under the grill then spoon the egg mixture into the centre of each of the tortillas. Top with grated cheese & a drizzle of the chilli sauce mix. Fold the burritos & serve immediately.

Macro info per serving

Protein
22.7g

Carbs
40g

Fat
21.2g

Energy
442Kcal