500 Calorie Breakfast Recipes - Oatie Banana Breakfast Pancakes

Breakfast

Serves: 2

Shopping & Ingredients List:

2 Bananas, mashed

2 Eggs, beaten

45g Rolled Oats*

1 tsp Cinnamon

1 tsp Vanilla Extract

Optional to serve

1 tbsp Golden Syrup

*use gluten free if required

Method

1. Blend the oats in a food processor to make a fine oat flour.

2. Mix all the pancake ingredients together in a bowl.

3. Use a good non-stick frying pan, heat over a medium heat & add a ice-cream scoop of pancake batter at a time. Dry fry for 1-2 minutes on each side before serving immediately topped with golden syrup if desired.

Macro info per serving

Protein
10g

Carbs
48g

Fat
7g

Energy
447Kcal