Smoked Haddock & Eggs

Online Personal Trainer Breakfast Recipes - Smoked Haddock & Eggs

Online Personal Trainer Breakfast Recipes - Smoked Haddock & Eggs.jpg

Serves: 4

Shopping & Ingredients List:

4x125g Smoked Haddock fillets

4 large Eggs

125g raw Baby Spinach or steam normal spinach

600ml Fish Stock

Method

1. Place haddock in saucepan with water/fish stock. Bring to the boil, reduce to simmer & gently poach for 4-5 mins. Remove with slotted spoon to plate & cover with foil to keep warm.

2. In the same saucepan, bring back to the boil, crack in eggs & poach for 3 mins (soft set).

3. Serve immediately on bed of spinach with haddock topped by egg.

Macro info per serving

Protein
44.2g

Carbs
2.2g

Fat
8.2g

Energy
259.4Kcal