Online Personal Trainer Breakfast Recipes - Crepes

Online Personal Trainer Breakfast Recipes - Crepes.jpg

Serves: 4

Shopping & Ingredients List:

Eggs

125g Plain White Flour

300ml Whole Milk

1 tbsp Coconut Oil

sprinkle of Stevia per crepe

Method

1. Place eggs in blender first, next flour and lastly milk. Blend for 2 mins on high. Rest for 30mins.

2. Melt a little of the oil in a non-stick frying pan. Swirl to cover base. When hot, spoon just enough batter to cover base of pan. Cook on high & when bubbles form on top and underneath is golden, toss the crepe & cook for 1 more min.

3. Set aside covered by clean tea towel until you have cooked 12 crepes.

4. Serve lightly sprinkled with stevia (if desired)

Macro info per serving

Protein
9.7g

Carbs
25.5g

Fat
11.5g

Energy
244Kcal