Online Personal Trainer Breakfast Recipes - Eggy Scrambled Breakfast
Shopping & Ingredients List:
½ tbsp Olive Oil
½ Small Onion, peeled & diced
¼ Red Pepper, seeded & diced
1 Medium Tomato, diced
25g Ham, diced
1 large whole Egg
4 large Egg Whites
1 tbsp chopped fresh Herbs (own choice)
1. Heat the olive oil in a non-stick frying pan over a medium heat. Add the onion & peppers and cook until soft.
2. Add tomato & ham. Stir well. Cook for 1 min.
3. In a bowl whisk together egg & egg whites. Pour into the frying pan. Stir constantly until eggs are softly scrambled.
4. Serve immediately with fresh herbs as garnish.
Macro info per serving