Online Personal Trainer Main Meal Recipes - Steak with Onion Gravy

Serves: 2

Shopping & Ingredients List:

1 medium Onion, in rings

1 tbsp Balsamic Vinegar

3 Fresh Thyme Sprigs

1 tbsp Fresh Thyme Leaves

1 large Garlic Clove, halved

2 x 140g Beef Fillet Steaks

½ tbsp Olive Oil

Method

1. Heat a large non-stick frying pan with half the olive oil. Add the onion rings, cover & cook on a low heat for 15 minutes until the onion is very soft. Check the onion on a regular basis & add splashes of water to the pan if the onion appears to be sticking.

2. Add the thyme leaves & balsamic vinegar to the onion. Next add 5 tbsp of water & stir. Cook uncovered for 2 minutes until the gravy has reduced by half. Set aside, covered to keep warm.

3. Rub both sides of each steak with the thyme sprigs & the cut side of the garlic clove. Use a non-stick griddle, or frying, pan. Brush with the remaining olive oil. When the pan is very hot, add the steaks & cook for 1-1½ minutes on each side, or cook your liking.

4. Allow to rest for 2-3 minutes before serving with freshly steamed green vegetables & the onion gravy.

Macro info per serving

Protein
37g

Carbs
8g

Fat
19g

Energy
351Kcal