Online Personal Trainer Main Meal Recipes - Tikka Drumstick Salad

Serves: 2

Shopping & Ingredients List:

4 Chicken Drumsticks, skinned*

1 Red Onion, finely sliced

1 tbsp Fresh Coriander, chopped

3 Garlic Cloves, crushed

100g Salad Leaves

1 Lemon, slices for garnish

¼ tsp Turmeric

1 tsp Grated Ginger

1 Red Chilli, deseeded & diced

1 tsp Chilli Powder

1 Lemon, juice only

1 tsp Vegetable Oil

150g Very Low Fat Natural Yogurt

Salt to season

*Halal & Kosher if meat appropriately sourced

Method

1. Make a few slashes with a sharp knife into the meaty part of the drumsticks.

2. Mix together the ginger, garlic, chilli powder, turmeric, yogurt, lemon juice & chopped coriander. Season with salt to own taste. Coat the drumsticks in the marinade, cover & leave to marinate overnight in the fridge.

3. Brush a grill rack with the vegetable oil. Heat the grill to high. Put the drumsticks under the grill for 15-20 minutes, turning occasionally, until cooked through & the juices run clear.

4. Serve immediately with salad leaves, red onion & lemon slices.

Macro info per serving

Protein
30g

Carbs
13.5g

Fat
20.5g

Energy
359Kcal