Turkey Biriyani

Online Personal Trainer Main Meal Recipes - Turkey Biriyani

Serves: 4

Shopping & Ingredients List:

300g Turkey Breast, diced*

400g Basmati Rice

2 Onions, finely chopped

2 tbsp Coconut Oil

1 tbsp Ginger Puree

1 tsp Coriander

1 tsp Cumin

1 tsp Garam Masala

4 Caradmom Pods

pinch of Turmeric

570ml hot Chicken Stock*

*for Kosher & Halal source the meat appropriately

*use gluten free if required

Method

1. In a fine mesh sieve rinse the basmati rice under cold running water until the water runs clear & rice is clean. Allow to drain.

2. Heat the oil in a large deep saucepan & fry the diced turkey breast all over. Cook for 10 minutes before adding the chopped onions & cardamom. Continue to cook until the onions are starting to brown.

3. Stir in the spices, add a little of the stock & stir again. Add the remaining stock & the rice.

4. Bring to a boil, turn down to a simmer. Once all the liquid is reduced the biriyani is ready to serve.

Macro info per serving

Protein
27g

Carbs
60g

Fat
10.5g

Energy
443Kcal