High Protein Recipes - Chicken Sausage Tray Bake

Serves 1

Shopping List & Ingredients:

4 x chicken sausages (I used Heck sausages)

200g potato

1 x red onion

½ green pepper

½ red pepper

¼ avocado

1 x egg

2 x garlic clove

Seasoning & coriander

1 tsp oil

Method:

1. Preheat oven to 180 degrees

2. Chop the potato and peppers into 3cm cubes

3. Quarter the onion

4. Chop up the avocado into 1cm chunks

5. Crush the garlic cloves whilst left in their skin

6. Toss the potato, peppers, garlic and onions into the tray, season and drizzle with the olive oil. Give the tray and shake and pop in the oven for 20 mins

7. After 20 mins, add the sausages and cook for a further 30 mins

8. After 30 mins, crack the egg onto the tray bake and sprinkle with avocado and coriander

9. Cook for a final 5-8 mins until the egg is cooked but still runny

Macro info per serving

Protein

39g

Carbs

64g

Fat

14g

Energy

550 kcals