How to Perform 3D Quad and Hip Flexor Stretch:
Drive your hips forward by squeezing your glutes
You should feel a stretch in the front of your hips (hip flexors)
Hold the squeeze for 1-2 seconds, then repeat
Drive your hips forward by squeezing your glutes
You should feel a stretch in the front of your hips (hip flexors)
Hold the squeeze for 1-2 seconds, then repeat
