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Online Personal Trainer - Andy Griffiths

Online Personal Training
FAQ & Prices
About Expert PT
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Results
Blog
Contact
Start Now
Andrew Griffiths
15 December 2016

Hip circles

Andrew Griffiths
15 December 2016

KEY COACHING POINTS:

  • Keep your hips high to help maintain a neutral spine

HIP MOBILITY

Newer PostGlute bridge
Older PostFire hydrants
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Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

*DISCLAIMER | Results may vary from person to person | Results are based on individual circumstances | Timeframes for results are not guaranteed | Hard work is always required!

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