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Online Personal Trainer - Andy Griffiths

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Andrew Griffiths
15 December 2016

Lying Hip Abduction

Andrew Griffiths
15 December 2016

How to Perform Lying Hip Abduction:

  • Keep your hips straight

  • Embrace the squeeze in the side of your glutes (glute medius) for 1-2 seconds, then repeat

MAIN MUSCLE - GLUTEUS MEDIUS

Newer PostFire Hydrants
Older PostGround Based Glute Stretch
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