How to Perform the Alternative Calf Stretch:
Unilaterally drive your heels down to the ground to achieve full stretch in each calf muscle
Release the stretch by switching legs each time
Hold the stretch for 1-2 seconds
Unilaterally drive your heels down to the ground to achieve full stretch in each calf muscle
Release the stretch by switching legs each time
Hold the stretch for 1-2 seconds
