KEY COACHING POINTS:

  • Place the band just above the knees

  • Squat by driving your hips back and letting your knees track towards your toes

  • Slightly drive your knees out, this will help engage the glutes

  • Squat as low as you can whilst maintaining a neutral spine

  • The purpose of the band is to help engage the gluts by making them work harder

MAIN MUSCLE - QUADRICEPS (HIP ABDUCTORS)