How to Perform Knees Banded Glute Bridge:
Feet shoulder width apart
Drive your hips up by squeezing your glutes
Don't arch the lower back
Embrace the squeeze in your glutes for 1-2 seconds, then repeat
Feet shoulder width apart
Drive your hips up by squeezing your glutes
Don't arch the lower back
Embrace the squeeze in your glutes for 1-2 seconds, then repeat
