Andrew Griffiths 14 December 2016 Overhead squat into a shoulder press Andrew Griffiths 14 December 2016 <br/> KEY COACHING POINTS:Start with a wide grip on the barSquat as low as possible whilst maintaining a neutral spin and keeping the bar overheadLower the bar by bringing your elbows down and keeping your shoulders pinned backPress up and repeatSHOULDER MOBILITY
