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Online Personal Trainer - Andy Griffiths

Online Personal Training
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About Expert PT
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Andrew Griffiths
27 December 2016

Chest Swings

Andrew Griffiths
27 December 2016

How to Perform Chest Swings:

  • Stand tall

  • Embrace the stretch in your chest each time

MAIN MUSCLE - PECTORALIS MAJOR

Newer PostWall Assisted Chest Stretch
Older PostSingle Arm Shoulder Rotations
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Expert PT LTD, Heronsway, Chester, England, CH4 9QR, United Kingdom07926998676andy@expertpt.co.uk

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