How to Perform Banded Single Arm Y-raise:
Keep your shoulders pinned back
Maintain constant tension in the band
Control your breathing
Squeeze your upper traps at the top of the movement
Hold the squeeze for 1-2 seconds, then repeat
Keep your shoulders pinned back
Maintain constant tension in the band
Control your breathing
Squeeze your upper traps at the top of the movement
Hold the squeeze for 1-2 seconds, then repeat
